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31 DAYS TO STRONGER POSTURE

May 29, 2018 0

DAY 29 ACTIVE OFFICE Tip 29: Work movement into your workday Sitting all day at work? New guidelines from the British Journal of Sports Medicine(1) recommend getting Read More

31 DAYS TO STRONGER POSTURE

May 29, 2018 0

DAY 27 DRIVING POSTURE Tip 27: Make adjustments to sit taller in the car Training good habits How’s your driving posture?  As people become more posture aware, Read More

31 DAYS TO STRONGER POSTURE

May 29, 2018 0

DAY 26 POSTURE BREAK TO STRETCH Tip 26: Counter the effects of sitting Ball Stretch A lot of people think their posture is pretty good, and when Read More

31 DAYS TO STRONGER POSTURE

May 26, 2018 0

DAY 25 MORNING ROUTINE Tip 25: Creating daily strong posture habits Brush and balance Did you know you can strengthen your posture as you brush your Read More

3 TIPS TO STRONGER POSTURE

May 24, 2018 0

CONNECT LIVE WITH DR’S DOPPS DR. RORY DOPPS AND DR. MATT DOPPS DISCUSS THREE MOST IMPACTFUL TIPS THEY RECOMMEND TO PATIENTS.  THE DOCTORS WILL SHARE Read More

31 DAYS TO STRONGER POSTURE

May 23, 2018 0

DAY 23 LEG CROSSING StrongPosture® Tip 23: Sitting Habits Working towards symmetry The 31 Days to Stronger Posture started with taking your posture picture, either with Read More

31 DAYS TO STRONGER POSTURE

May 22, 2018 0

DAY 22 OFFICE CHAIR StrongPosture® Tip 22: Changing positions during the day Sit Smart Are your home, work and exercise environments optimized for your body? When Read More

31 DAYS TO STRONGER POSTURE

May 21, 2018 0

DAY 21 SELF MASSAGE Tip 21: Basic DIY Massage Self help techniques to relax Nothing beats a therapeutic massage from a trained professional. Massage keeps your muscles Read More

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