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31 DAYS TO STRONGER POSTURE

May 20, 2018 0

DAY 20 TRAVEL POSTURE StrongPosture® Tip 20: Make the Most of Challenging Environments Be prepared Your posture environment is the physical space in which you put your Read More

31 DAYS TO STRONGER POSTURE

May 19, 2018 0

DAY 19 POSTURE BREAK TO MOVE Tip 19: Ball Circles Get on the ball! Here’s a quick posture break that incorporates a motor control exercise (MCE). Read More

31 DAYS TO STRONGER POSTURE

May 18, 2018 0

DAY 18 LIFTING StrongPosture® Tip 18: Lift with your core, keep it close Bend and lift with awareness Stack each PostureZone® and Use your Core According Read More

31 DAYS TO STRONGER POSTURE

May 17, 2018 0

DAY 17 BALL SWAP Tip 17: Swap your chair with an exercise ball Active sitting Excessive sitting is now recognized as a true health hazard, and currently the Read More

31 DAYS TO STRONGER POSTURE

May 14, 2018 0

DAY 14 MOTOR CONTROL EXERCISE Tip 14: Move Better with StrongPosture® Good Posture Requires Control Posture is about balance, and that means a lot more than just Read More

31 DAYS TO STRONGER POSTURE

May 14, 2018 0

DAY 13 SLEEP POSTURE Tip 13: Check Your Mattress Sleep well and you might wake up smarter! Everyone knows sleep is important, but until recently no one Read More

31 DAYS TO STRONGER POSTURE

May 12, 2018 0

DAY 12 NORDIC WALKING StrongPosture® Tip 12: Step Up Your Stroll Mindful Movement Mindful posture, standing your tallest, is important because it’s the beginning of moving Read More

31 DAYS TO STRONGER POSTURE

May 11, 2018 0

DAY 11 STOP TO BREATHE StrongPosture® Tip 11: Posture Break – Breathe Deeply Posture and Breathing Nowadays many people sit an average of 13 hours a Read More

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