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31 DAYS TO STRONGER POSTURE

May 18, 2018 0

DAY 18 LIFTING StrongPosture® Tip 18: Lift with your core, keep it close Bend and lift with awareness Stack each PostureZone® and Use your Core According Read More

31 DAYS TO STRONGER POSTURE

May 17, 2018 0

DAY 17 BALL SWAP Tip 17: Swap your chair with an exercise ball Active sitting Excessive sitting is now recognized as a true health hazard, and currently the Read More

31 DAYS TO STRONGER POSTURE

May 14, 2018 0

DAY 14 MOTOR CONTROL EXERCISE Tip 14: Move Better with StrongPosture® Good Posture Requires Control Posture is about balance, and that means a lot more than just Read More

31 DAYS TO STRONGER POSTURE

May 14, 2018 0

DAY 13 SLEEP POSTURE Tip 13: Check Your Mattress Sleep well and you might wake up smarter! Everyone knows sleep is important, but until recently no one Read More

31 DAYS TO STRONGER POSTURE

May 12, 2018 0

DAY 12 NORDIC WALKING StrongPosture® Tip 12: Step Up Your Stroll Mindful Movement Mindful posture, standing your tallest, is important because it’s the beginning of moving Read More

31 DAYS TO STRONGER POSTURE

May 11, 2018 0

DAY 11 STOP TO BREATHE StrongPosture® Tip 11: Posture Break – Breathe Deeply Posture and Breathing Nowadays many people sit an average of 13 hours a Read More

31 DAYS TO STRONGER POSTURE

May 10, 2018 0

DAY 10 WORKPLACE POSTURE StrongPosture® Tip 10: Check Your Work LifeHabits Can you improve your workspace? “A recent study showed that when people sitting at Read More

31 DAYS TO STONGER POSTURE

May 9, 2018 0

DAY 9 STORK StrongPosture® Tip 9:  Posture Break – One Leg Balance Strengthen Balance If you don’t balance, you fall down!  Our bodies would fall Read More

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